Golden Milk recipe and overview of the beneficial effects of cucurmin.Read More
The Three Essentials of Optimal Health are simple, yet require understanding and commitment.Read More
Sugar free pumpkin pie! Yes there is such a thing, and it is delicious! This is my favorite treat for our annual Thanksgiving that we celebrate with our international group of friends here in the Netherlands.Read More
Delicious healthy crunch bars. These bars are simple and a fun healthy treat kids love to make and the whole family will love to enjoy! An easy one to double the batch, to have some leftover for later.Read More
Sugar is sugar is sugar… or is it? Learn about the micro-nutrients available in natural sugars.Read More
A jam-packed post on which vitamins and minerals are essential for boosting the immune system to give you a head start as the weather starts to change.Read More
My mother used to make my brother and I brownies after our first and last day of school This was a family tradition, and thus loving this healthified version. One of my son’s favorites - along with my brother!Read More
Are feeling low on energy?
Do you find it difficult to keep focused?
Those ripe frozen bananas you have been saving for banana bread, you can also use to make a delicious, healthy ice cream for the summer months.Read More
Discover a whole new way to get nutritious food into your body with this healthier version of hummus. It's so good, you'll want seconds and thirds. Guilt free!Read More