Are you ready to reframe your relationship with SUGAR?
Envision the following
Knocking out your sugar and carb cravings
No longer feeling controlled by your next sugar fix
Being able to say yes OR no to sugar
Eating sugar-free and not feeling deprived
Increase in energy and motivation
Clarity of mind
14-Day"Break-Up with Sugar Program
Break-Up with Sugar" Prep (3 days)
“Break-Up” with sugar guidebook including:
• Lists of foods you can eat
• Lists of foods to avoid
• Menu prep suggestions
• Sample 7-day menu plan
You will receive a few essential documents leading up to the “Break-Up” providing guidelines, education, helpful tips, and prep to ensure you are ready to roll for the Monday kick-off!
The Break-Up Program (11 days)
Day 4 Assessing your motivation
Day 5 All sugar is not created equal
Day 6 Diving into your primary foods
Day 7 How sugar affects your brain
Day 8 Learning about the unusual suspects
Day 9 How much sugar is lurking in your kitchen
Day 10 How to curb your cravings
Day 11 Five top tips to aid in your “Sugar Break-Up”
Day 12 How to manage in social situations
Day 13 What to expect with a Sugar-Free life
Day 14 Some tasty alternatives to keep you on track
Each day you will receive an email directly to your inbox, which will share some valuable information, along with a simple activity to help move you forward in your "Break-Up with Sugar." Completing these simple activities will be critical to a successful break-up, and they can take anywhere from 5 - 30 minutes.
There will also be a dedicated Facebook group where you can ask all the questions you might have, as well as gain support from others who are joining the break-up, along with some extra recipes, motivation, and bonuses!
Last but not least, one live 60-minute online group call where we can connect and support each other at the toughest point of the break-up.