Are you ready to reframe your relationship with SUGAR?

Envision the following

  • Knocking out your sugar and carb cravings

  • No longer feeling controlled by your next sugar fix

  • Being able to say yes OR no to sugar

  • Eating sugar-free and not feeling deprived

  • Increase in energy and motivation

  • Glowing skin

  • Clarity of mind

  • Improved digestion


14-Day"Break-Up with Sugar Program

Break-Up with Sugar" Prep (3 days)

“Break-Up” with sugar guidebook including:

• Lists of foods you can eat

• Lists of foods to avoid

• Menu prep suggestions

• Sample 7-day menu plan

You will receive a few essential documents leading up to the “Break-Up” providing guidelines, education, helpful tips, and prep to ensure you are ready to roll for the Monday kick-off!


The Break-Up Program (11 days)

Day 4 Assessing your motivation

Day 5 All sugar is not created equal

Day 6 Diving into your primary foods

Day 7 How sugar affects your brain

Day 8 Learning about the unusual suspects

Day 9 How much sugar is lurking in your kitchen

Day 10 How to curb your cravings

Day 11 Five top tips to aid in your “Sugar Break-Up” 

Day 12 How to manage in social situations

Day 13 What to expect with a Sugar-Free life

Day 14  Some tasty alternatives to keep you on track

Each day you will receive an email directly to your inbox, which will share some valuable information, along with a simple activity to help move you forward in your "Break-Up with Sugar." Completing these simple activities will be critical to a successful break-up, and they can take anywhere from 5 - 30 minutes.

There will also be a dedicated Facebook group where you can ask all the questions you might have, as well as gain support from others who are joining the break-up, along with some extra recipes, motivation, and bonuses!

Last but not least, one live 60-minute online group call where we can connect and support each other at the toughest point of the break-up.