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from infertility, burnout & asthma to conceiving, recovering from burnout & being asthma free transformed my life. Implementing the foundations of Functional Medicine has been a transformative journey for me, restoring my body to a state of optimal wellness and vitality. It is a privilege to guide my clients through their own unique paths to health and witness the incredible transformations they experience along the way. https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528166176499-BWUAA4TME7ZTDMPROS09/image-asset.jpeg About - “Let food be thy medicine and medicine be thy food.” Socrates https://www.contagiously-healthy.com/form daily 0.75 2018-06-05 https://www.contagiously-healthy.com/health-team-challenges daily 0.75 2018-06-05 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528179151299-MQQG1P6JIVGWGOZL63TA/rawpixel-666928-unsplash.jpg Health Team Challenges https://www.contagiously-healthy.com/grocery-store-tour-benefits daily 0.75 2018-06-15 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528280134065-68QIAA9X04R6J97DHKRA/katie-smith-104748-unsplash.jpg Grocery Store Tour Benefits https://www.contagiously-healthy.com/11-consultation daily 0.75 2018-06-05 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528177337467-H19XT2IWIJWM7OG4W58Z/Nutrition+Presentation.jpg 1:1 Consultation https://www.contagiously-healthy.com/personal-1 daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528893880536-OHSVYW0RIJ1J4UAUFNLC/rawpixel-589079-unsplash.jpg Personal https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1529083255285-B4U2ETKZM7VZCXNMTRIH/1.jpg Personal https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1529083271274-Z9U80A3ZJNKNNWVJPMIT/Untitled+%289%29.jpg Personal https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1544455910981-F03K3X4V4HSPZY5741HI/brooke-lark-230140-unsplash.jpg Personal https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/bdfdeee2-6c7e-4cec-8e1a-625f2e36e9bf/tangerine-newt-RgT22Ixcq4Y-unsplash.jpg Personal https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528887857464-FHGP0U0NRD5NH2X9S7Q8/1.png Personal https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528887857379-NKPL5WEIP4YERVNGLKZU/2.png Personal https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528887858883-2QPXZJB88DSZY4SF5WHH/3.png Personal https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528887859260-TXY5LHLKPAF9SZJYXLD2/4.png Personal https://www.contagiously-healthy.com/homepage-header daily 0.75 2018-06-06 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528276500705-JBCDJBBA8JG9OG23MKPH/RWF_0554+-+Version+2.jpg Copy of Homepage-header https://www.contagiously-healthy.com/group-cleanse daily 0.75 2018-06-15 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528279295457-3RF3D91Z1BDG44AN7TLJ/cbi-0216-010_026_010813.jpg Group Cleanse https://www.contagiously-healthy.com/home-3 daily 0.75 2016-01-13 https://images.squarespace-cdn.com/content/v1/53cfdbf9e4b09d5219fcc098/1413560028518-BSMKJ0TPCS7HWCISX78H/roshni_blog_019.jpg Home https://images.squarespace-cdn.com/content/v1/53cfdbf9e4b09d5219fcc098/1406141955462-0ZD9GSYIUBEXQ70GM6E5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/53cfdbf9e4b09d5219fcc098/1406141972269-5XNOQS87WWZ1OH0ML2E2/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/53cfdbf9e4b09d5219fcc098/1406142011015-F64GK0WBOXWACHF18OWX/roshni_blog_031.jpg Home https://www.contagiously-healthy.com/home-1 daily 0.75 2018-06-06 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528110556439-JYXM9EN0870Z6FVZTD2F/rawpixel-666928-unsplash.jpg Copy of HOME https://www.contagiously-healthy.com/privacy-policy daily 0.75 2019-09-07 https://www.contagiously-healthy.com/presentation daily 0.75 2018-06-05 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528177337467-H19XT2IWIJWM7OG4W58Z/Nutrition+Presentation.jpg Presentation https://www.contagiously-healthy.com/home-2 daily 0.75 2018-06-11 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528316971779-CS10FFOLF8M71LISDUB6/computer-food-fruit-204686.jpg Home https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528710755898-MGA9KK0CBOS7RJUJ7K2L/1.png Home https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528710768121-CMWDKSQDSK4WTY8U4GB9/2.png Home https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528710776076-TKM0UNZ1KQG7EUFUI27P/3.png Home https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528694494693-Y74OBSRIQPLI7QONHQ6J/RWF_0533+-+Version+3+%282%29.jpg Home - Hi, I'm Shay! An impassioned nutrition educator and anti-sugar crusader who looks at all areas of life to co-create a program that works for YOU! The focus can vary from helping you reframe your relationship with food to learning the triggers that have you eating spoonful’s of Nutella. (No judgements… I have been there myself!) https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528694677708-DYBYESDEC1VPHJRYLNJ1/image-asset.jpeg Home - I want to gift you with an abundance of health, happiness and energy! Via my carefully crafted programs, expect to enjoy: * An abundance of energy throughout the day * Feeling comfortable and happy in your body - and in your clothes * Clarity and focus in your tasks and decisions * Waking up refreshed on a daily basis * An inspiring ability to let go -- and accomplish more https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528696270185-0ELGSMAID1XK0GFHBRJM/sydney-rae-668606-unsplash.jpg Home - Personal Programs https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528696602518-30W7RYONY0TRGZ9IHS54/rawpixel-651327-unsplash.jpg Home - Workplace Wellness Services https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1528696814486-PMRRVUM6FRS4K6SO408X/sydney-rae-668606-unsplash+%281%29.jpg Home - Speaking Engagements https://www.contagiously-healthy.com/terms-of-service daily 0.75 2018-06-13 https://www.contagiously-healthy.com/form-for-11-consultation daily 0.75 2018-06-05 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2021-03-17 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1539766470873-VTHSIK4XFN7VWYBY0CEX/Healthier%2C+Happier+YOU%21+%281%29.jpg Healthier, Happier YOU Program https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1542963795285-SR2EYOP5GUV8AD2WZSUN/32287456_1879442785686413_5467602026185621504_n%281%29.jpg Healthier, Happier YOU Program - “Energetic, productive and focused …” "I have become more energetic, productive and focused. I stopped needing my asthma medication daily and the eczema that had been plaguing me for eight months disappeared. Most importantly, by boosting my energy and stabilizing my mood. I'm able to give my little girl much more patience, time and attention.” Deepa Paul, Amsterdam, The Netherlands https://www.contagiously-healthy.com/eat-clean-in-2019-membership-program daily 0.75 2018-10-18 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1539769444729-ZQWCI6KE8EMFYBNCO3RY/Eat+Clean.jpg Eat Clean in 2019 Membership Program https://www.contagiously-healthy.com/initial-client-intake daily 0.75 2018-11-28 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1542965142908-WKAF0NFY3R9L407HBGGP/image-asset.jpeg Client Intake Consultation https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1542965669638-AM1RH26UZZ11YM5IHTMB/Healthier%2C+Happier+YOU%21.png Client Intake Consultation https://www.contagiously-healthy.com/healthier-happier-you-functional-medicine-program daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1539766470873-VTHSIK4XFN7VWYBY0CEX/Healthier%2C+Happier+YOU%21+%281%29.jpg Healthier Happier You Functional Medicine Program https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1542963795285-SR2EYOP5GUV8AD2WZSUN/32287456_1879442785686413_5467602026185621504_n%281%29.jpg Healthier Happier You Functional Medicine Program - “Energetic, productive and focused …” "I have become more energetic, productive and focused. I stopped needing my asthma medication daily and the eczema that had been plaguing me for eight months disappeared. Most importantly, by boosting my energy and stabilizing my mood. I'm able to give my little girl much more patience, time and attention.” Deepa Paul, Amsterdam, The Netherlands https://www.contagiously-healthy.com/take-charge-of-your-health-program-1 daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1548766076183-YWX3U5KPYGKDQERF1VDL/TCOYH.png Take Charge of Your Health Program https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1545313657445-JU2MI0LZTYKG4Z9LG2UC/2.png Take Charge of Your Health Program https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1572013619271-3IRZJZPZX0C4ZWQXFBBJ/1.jpg Take Charge of Your Health Program - Week 1: Prep Food prep Menu planning Recipe sourcing Three simple steps to optimal health https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1572013470099-XPP8OJ2K525EN6ZGSD5L/image-asset.jpeg Take Charge of Your Health Program - Week 2: Eat Clean Trigger food elimination Inflammation reduction Education of how and why inflammation begins How to prevent inflammation in your body Eating Hygiene https://images.squarespace-cdn.com/content/v1/5b14bf2289c172f985af769b/1572013686755-CBOKPDSJ7Q9B4GDN542B/3.jpg Take Charge of Your Health Program - Week 3: Optimize YOU! 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