You’ve explored root causes, and learned how powerful your body can be when supported in the right way.

But here’s the truth:

Even the most motivated women can struggle to stay consistent. Especially when (peri)menopause hits with energy dips, flare-ups creep in, and motivation seems to vanish overnight.

That’s why I’ve created the Contagiously Healthy Inner Circle.

An exclusive space only for my past clients ~ women like you who want to:

  • Stay accountable

  • Keep building momentum

  • Get ongoing education and support

  • And never feel like you’re “slipping back” alone.

This is not just another program. It’s a place to belong.

What’s Inside the Inner Circle

  • ✅ Daily accountability & motivation
    Small daily check-ins to keep you on track (a picture, an update, a quick post). It’s simple ~ but powerful.

    ✅ Monthly challenges

    • Mindset

    • 45 minutes of movement

    • A meditation streak

    • A snack-free month

    • Break-up-with Sugar challenge

    • 75 soft challenge kicking of in January!

    • Simple, inspiring resets that create real change.

    ✅ Monthly live educational sessions
    Each month we’ll dive into a different health topic:

    • Sleep

    • Gut health

    • Hormones

    • Blood sugar

    • Cardiovascular health …and more.

    ✅ Monthly live Q&A – get direct guidance to keep you moving forward.

    ✅ Recipes & inspiration – fresh ideas to make healthy living enjoyable and sustainable.

    ✅ Exclusive savings – discounted yearly blood lab reviews + future inner circle-only perks.

    ✅ A like-minded community – connect with others who have worked 1:1 with Shay and understand the journey you’re on.

    ✅ Positivity & structure – small daily actions that create long-term results.

Why Join?

✅ Stay motivated when it matters most because (peri)menopause motivation & energy dips are real.

✅ Prevent old habits from sneaking back with structure and accountability.

✅ Stay connected to like-minded women walking the same path.

✅ Keep learning with practical, real-world health education.

✅ Be part of something exclusive ~ this is only open to my past clients.

Founding Member Rates

This is the very first time I’m opening the Inner Circle, and as a past client, you’re invited to join at the lowest rate it will ever be.

👉 After this Founding Member round, pricing will increase.
👉 When you choose the 6-Month Package, you’ll be able to lock in your founding member rate through 2026.

Not sure if it’s right for you? Email me at shay@contagiously-healthy.com with any questions!

Who is this for?

The Contagiously Healthy Inner Circle is for you if you’re:

💡 Motivated, but finding it hard to stay consistent

🔄 Slipping back into old habits and want support to reset

🌱 Experiencing flare-ups and know accountability will help

🌟 Ready to surround yourself with positivity, structure, and a supportive community

FAQ’s

Q: Why only past clients?
Because you already know the Contagiously Healthy approach. This space is about building momentum, not starting from scratch.

Q: What if I can’t make the live sessions?
All educational sessions and Q&As will be recorded, so you’ll never miss out.

Q: What if I’m really busy?
That’s the beauty — this is designed to be light-touch but powerful. Small daily check-ins, one live session a month, one office hour open Q&A a month, and targeted monthly challenges that you can build into your life.

Q: Can I leave?
Yes, absolutely. The first cohort runs until December 2025 or March 2026 (depending on your package), and then you can decide if you’d like to continue.

Q: Who isn’t this for?
The Inner Circle is best suited for those who want to stay consistent, accountable, and supported. If you’re looking for a quick fix, not ready to take action, or prefer intensive 1:1 care, this probably isn’t the right space right now, although when you’re ready for community, encouragement, and steady progress, we’ll be here.