This is hands down my favorite healthy cake recipe. My first chocolate lava cake experience was at the Pinnacle Grill on board the Holland America Cruise ships when I worked on board. As staff, we would pay extra to eat dinner there, therefore saving it for birthdays. Therefore, has been my birthday dessert of choice since then! It is a crowd pleaser even for those who aren’t gluten free, dairy free and/or refined sugar free! Enjoy!Read More
What is the big deal about Vitamin D? Do you supplment? Should you supplment? What effect does it have on the body? Learn all this and more!Read More
Golden Milk recipe and overview of the beneficial effects of cucurmin.Read More
The Three Essentials of Optimal Health are simple, yet require understanding and commitment.Read More
Sugar free pumpkin pie! Yes there is such a thing, and it is delicious! This is my favorite treat for our annual Thanksgiving that we celebrate with our international group of friends here in the Netherlands.Read More
Delicious healthy crunch bars. These bars are simple and a fun healthy treat kids love to make and the whole family will love to enjoy! An easy one to double the batch, to have some leftover for later.Read More
Sugar is sugar is sugar… or is it? Learn about the micro-nutrients available in natural sugars.Read More
A jam-packed post on which vitamins and minerals are essential for boosting the immune system to give you a head start as the weather starts to change.Read More
My mother used to make my brother and I brownies after our first and last day of school This was a family tradition, and thus loving this healthified version. One of my son’s favorites - along with my brother!Read More
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