Gratitude
“She really has your best interest in mind, including making sure you feel informed and comfortable with recommendations along your journey.”
“I started working with Shay after a long, frustrating time dealing with chronic symptoms and receiving little support from general medical providers.
I was dealing with acne, heavy periods, fatigue, unintentional weight loss, mood swings, and occasional gut issues.
It has been such a gift to work with Shay and learn from her over the past 12 months. She is incredibly professional, knowledgeable, non-judgmental with a lovely bedside manner. She really has your best interest in mind, including making sure you feel informed and comfortable with recommendations along your journey. She is available to answer your questions and always willing to meet you where you’re at in your readiness and willingness to take next steps.
I’ve been very pleased with the results: my skin has never been clearer; my periods are lighter; I’ve gained some weight back; I have less intense and less frequent mood swings.
Most importantly, I feel informed and empowered to take charge of my unique body and my well-being. Thank you, Shay! It has been a pleasure working with you. “
K.D. The Netherlands
“It was an overall 360 care.”
“When my chiropractor said that it would be a nice idea to talk to Shay to reduce my bodily ailments, I was not sure how it would affect me. I was a bit demotivated that I once again have to go through the circle of diet, lifestyle changes. However, my first meeting with Shay was so relaxing, it made me comfortable to take the next step. She understood my challenges, lifestyle, what is possible for me - a detailed analysis I never had with any medical consultant before.
That’s how I started my 6-month journey with Shay. I liked how structured she was and diligent in sending me follow up email and all the other details, holding my hand through all the tests and supplement protocol. The biggest help was when I had to make a diet change, she made it seem easy and helped me through every step. She also went beyond the thought of healing physical body and focused on the mind aspect as well and suggested who can help me further. It was an overall 360 care.
As they say, time is a precious gift someone can give you and it is priceless. The amount of time Shay spent with me to heal me; I am grateful for it.
I am not only better today with my physical and mental health, I am also much more educated about what helps me and what doesn’t.
I would sincerely refer Shay to anyone who needs her help and guidance. This will be one of the biggest and important investment you shall be doing in your life. Go for it! “
C Murthy, The Netherlands
“Shay is the best thing to happen to my life.“
“I came to Shay to lose weight after having trying many other practitioners, my own education, and trying different pills my skin started to react horribly. My skin “exploded” and my hair started falling out. I didn’t know what to do and the Dietician I was working with recommended I go to my GP & Dermatologist who gave me cortisol and my symptoms got worse – and they kept on increasing the amount of cortisol. I remember having a bad reaction one night – it changed everything, my moods, my energy, my sleep…. I knew I needed to find someone who focused on a more natural approach.
My main focus was to get my hair & skin back to a normal state. I have 2 kids, and I could see I was no longer able to be my best self for them.
I connected with Shay, and I felt supported and realized it was time to invest in my health. I appreciated the thorough research Shay provided, where she dived into other areas that I didn’t even realize were affecting my health. STRESS was playing a huge role that I had never even seen; it was my Enemy Number 1. Shay asked so a lot of questions, that provided many more insights. When I started following the advice, I started seeing results and my skin started getting back to normal, no more acne, wrinkles disappeared – I felt like I was starting to become younger. My teeth became whiter, I stopped losing hair and I felt healthy and strong. The focus was very practical.
All the information Shay provided was scientifically backed, I would go and do research and what I would find would affirm what Shay shared with me. The name Contagiously Healthy is perfect – as it effected my husband’s health as well. we laugh that we are aging backwards, you think that this couple is 10 years younger, the tension on the face is gone and we are also happier.
And I was one of the 10th worst cases of sleep apnea in the whole of the Netherlands, I had a CPAP machine, I no longer use it. I no longer have sleep apnea, which the Dr.’s told me there was no cure for it.
Shay is the best thing to happen to my life. “
Francesca, The Netherlands.
“I can't even imagine where I would be today without her help”
“I'm so grateful to have met Shay, who has positively transformed my life.
Before working with her, I was struggling with poor health, constant sickness, and allergy attacks. However, Shay's guidance was both comprehensive and empowering. She helped me understand the various factors that impact one's health, starting from birth to life experiences. This knowledge has also helped me become more aware of my daughter's health needs.
What I appreciated most about Shay is her empathetic and non-judgmental approach. She's always been patient with me and met me where I was at, never pushing me beyond my limits.
I can't even imagine where I would be today without her help. I wholeheartedly recommend Shay to anyone, regardless of their current health status. Her guidance can help you gain a more informed and constructive perspective on your overall health and how to optimize it.”
Melissa K., The Netherlands
“I would highly recommend Shay's services”
“I am Helen, 60 years of age, from Amsterdam. I was referred to Shay, as I was experiencing low energy, holding fluids, dry eyes, potentially caused by long-term thyroid issues.
I decided to move forward with Shay after the initial nutrition consultation, as she provided a thorough check and analyses of the functioning and interconnectedness of all the body-systems.
After completing the sessions, my body has revived and is more alive. Daily functioning is easier and lighter. I have more energy and the symptoms like dryness in the eyes (from not being able to read in the evening, using drops and gel daily) are almost completely gone.
I would highly recommend Shay's services, as she is very thorough, shares lots of knowledge and provides good support in overcoming issues through nutrition and targeted supplements.”
Helen Voorn, The Netherlands
“She’s quite adept at seeing the little details others misS.”
“I can personally endorse Shay; she’s helping me now! She’s quite adept at seeing the little details others miss, is full of resources and specific actions to suggest, and is connected to/knows about people and resources to further help when needed. I’ve worked exclusively remote with her, and that’s zero impediment to her effectiveness. She dives deep, does research before your appointment, goes above and beyond, sending you concrete actions, next steps and resources to support your return to health.”
Paul Smith, The Netherlands
“Shay’s method of addressing ALL health brought me to a much happier, balanced place”
‘I met Shay at a time when I felt out of balance with my body and health. I had tried a couple of different things but had failed to follow through . At the same time, I felt overwhelmed with the amount of information available and didn’t have the time, knowledge, or energy to navigate and understand what was right and what was right for me.
I had what seemed like chronic fatigue/ extremely low energy levels, a foggy brain, hair loss, muscle pain, sleep difficulties, mood swings and excess weight. While I had initially assumed we would focus on weight loss, Shay’s method of addressing ALL health brought me to a much happier, balanced place where weight loss was a by-product.
What I truly enjoyed when working with Shay was that she was always prepared, knowledgeable and always willing to listen. She went the extra mile to understand my context and circumstances and taught me to listen to my body. I cannot recommend her enough to anyone who is looking to find a more balanced lifestyle.’
Ayse Duran, The Netherlands
“I don’t feel the need to take naps every day, even though now I have a new baby that keeps me awake at night.”
“After finishing the sessions with Shay, I must say that I don’t have loose stool anymore, which is a massive improvement for me, after having this issue daily.
My energy level has improved – I don’t feel the need to take naps every day, even though now I have a new baby that keeps me awake at night. And I don’t feel cold anymore in the house, which was also a constant for me.”
Daniel (30 y/o), The Netherlands
“Shay’s method of addressing all health broth me to a much happier and balanced place where weight loss was a by-product.”
“I had what seemed like chronic fatigue / extremely low energy levels, foggy brain, hair loss, muscle pain, sleep difficulties, mood swings and excess weight. While I had initially assumed we would focus on weight loss, Shay’s method of addressing all health broth me to a much happier and balanced place where weight loss was a by-product.”
Ayse Duran, The Netherlands
“When I think about where I was when we started working together, I never want to go back there.“
“I am so incredibly blessed to be working with you. When I think about where I was when we started working together, I never want to go back there.“
Kim, Canada
“This was the first summer in my whole life when I felt confident, safe and really proud of my body.”
“This was the first summer in my whole life when I felt confident, safe and really proud of my body. I really want to continue on the same road and I have a lot of trust in the future.“
E. Dekker, The Netherlands
“I am back in my pre-pregnancy jeans!”
“Shay provided me with information, support and a way to hold myself accountable for the healthy changes I was making. I have seen an improvement in my energy, mental clarity, and overall sense of wellbeing.
I lost the stubborn weight that has been so difficult to lose since the birth of my youngest child. I am back in my pre-pregnancy jeans!
I highly recommend working with Shay!”
Kristin Toveson, Berlin, Germany
“It wouldn’t be an exaggeration for me to say it has changed my life.“
“Thank you so much for helping me with such a huge and impactful change in my life. It wouldn’t be an exaggeration for me to say it has changed my life.
I don’t seem to always be craving sweet stuff and when I do depending on the time of day I drink a glass of warm water, or if it’s snack time, I have an apple with peanut butter and I enjoy it. I have started enjoying the true flavor of foods – fruits, vegetables, even pure peanut butter.
I’ve tried various “diets” only to go right back to the sweet stuff. But this time, I am grateful to you and your structured program and encouragement. I can really change my eating habits and I am slowly rediscovering the person I used to be.”
Nandini Muralindharan, Amsterdam
“Shay led me towards a path of healing.”
"I was led to Shay by faith after doctors kept telling me my illness was pure stress.
Turns out it was way more than that and thankfully I had Shay leading me towards a path of healing. She genuinely cared about my wellbeing and always offered other alternative modes of healing to ensure synchronicity of the mind, body, and spirit. She was the person I needed when I felt so alone through this huge lifestyle change and thankfully, I can now say I've never felt better physically and mentally, and I have so much to thank Shay and Functional Medicine for!"
A. Chavez, The Netherlands
“focus on going with the flow, being more feminine in my energy”
“Originally, I decided to work with you for weight Loss not for optimal health. Now I see how weight is secondary and optimal health is primary. I said it before but today was like a huge revelation. I need to LIVE it, FEEL it, EMBRACE it.
Allowing myself to feel okay and acknowledge to give my body what it needs, and it needed “gentle”. My natural inclination is “go hard and push.”
This journey is helping me focus on going with the flow, being more feminine in my energy. THANK YOU For being on this journey with me.”
Amona Anderson, Texas, USA
“You are truly making a difference in the lives of people that you meet.”
“Shay, thank you so much for all your love, support, and resources. You are truly making a difference in the lives of people that you meet.”
Anca, The Netherlands
I loved your honesty and that instilled a sense of trust in you = no judgment – only support.
“The connection between the food I was eating and fatigue, how much better I feel with mental clarity. I didn’t know I was foggy until I wasn’t. I am aware of the impact of caffeine and wheat now. I found the knowledge the most beneficial part of the program! Connecting foods to the organs is a whole new perspective. Plus, the idea of slowing down my thinking about eating food in general.
Shay you were wonderful from the start I loved your honesty and that instilled a sense of trust in you = no judgment – only support. I really felt at ease and positive because of your facilitation style.”
Susan Loba, Amsterdam, The Netherlands
“I learned so much! Highly recommend!!!”
“I learned so much!
Realizing how much sugar there is in everything.
Thinking I don’t have much sugar as I don’t add it in (God, was I wrong!)
How easily I got my cravings under control.
Understanding the relationship between emotions and food – the cravings
Highly recommend!!!!”
Monica Sharma-Patmekar Amsterdam, The Netherlands
“Shay, I am feeling fabulous.”
“Shay, I am feeling fabulous. I have so much great energy. My sleep is deep. My mood is upbeat. I am grateful.“
Shane W. Virginia, USA
“Shay's passion for health and wellness is contagious, and her approach is both welcoming and non-judgmental”
NIKE Workshop
“I am pleased to share my appreciation for Shay and the incredible value she brought to my team during our recent education session on holistic wellness. With her specific focus on nutrition and the consequences of stress on the body and mind, Shay was able to provide an insightful and informative presentation that resonated with the team in a meaningful way.
As someone who has personally benefitted from Shay's guidance, I wanted my team to experience the same positive impact on their health and well-being. Shay's interactive and engaging approach made it easy for the team to grasp the information and to understand how to apply it to their daily lives.
I was impressed with the level of engagement from the team during the session, which I believe is a testament to Shay's ability to make the material both informative and enjoyable. The feedback from the team was overwhelmingly positive, and I am confident that they will take this newfound knowledge and use it to manage their health more effectively.
Overall, I highly recommend Shay to anyone who is looking for a knowledgeable, enthusiastic, and constructive holistic functional medicine consultant. Shay's passion for health and wellness is contagious, and her approach is both welcoming and non-judgmental, making her an excellent resource for anyone seeking to improve their overall well-being.”
Melissa Kuen, NIKE EMEA Head of Partner Marketing