The Modern Perimenopause Conversation
Science, Strategy & Self-Advocacy
A live, interactive session for English-speaking women in the Netherlands to understand their hormones, explore BHRT vs. HRT options, what lab markers are of importance and connect with others navigating the same stage of life.
🗓 Thursday 13 November | 19:00–21:00 CET (online)
🎟 Early-bird €39 (coupon code EB10) until Thursday 6 Nov (23:59 CET) → then €49
🔁 Replay available 14 days
📎 Bonuses: Testing checklist • Doctor script (EN)
Led by Functional Medicine Consultant Shay Klomp Bueters
Why This Conversation Matters
You’re not broken — you’re in transition.
Most women are told to “wait it out” or are prescribed antidepressants.
This session changes that. We’ll talk science, symptoms, testing, and how to navigate the Dutch healthcare system.
You’ll learn:
✅How perimenopause actually works — the hormones, not the myths
✅ BHRT vs. HRT & options available in the Netherlands
✅ Which lab tests are worth doing - why and how to access them
✅ How to advocate for yourself confidently
✅ Plus: stories, laughter, and connection with other women who get it
What Makes This Different
✅ A safe, intelligent community
✅ Designed for English-speaking women in the Netherlands
✅ Combines science + real life case studies + strategy
✅Small-group breakout rooms for sharing & connection
✅ Led by a Functional Medicine practitioner working daily with women in perimenopause
“Shay’s Perimenopause session was incredibly helpful and packed with valuable information. For the first time, I finally connected the dots between my symptoms and hormones. I realized that years ago, when I was diagnosed with fibromyalgia, I should have asked my gynecologist to test my testosterone levels. It was such a game-changer that I didn’t want it to end... there was so much insight, it could easily have gone twice as long!”
The Agenda
19:00 – Welcome & Introductions
– Warm open + participant intros: name, one word that describes how you feel about this phase
19:10 – Science & Strategy
– What happens hormonally in perimenopause & menopause
– Progesterone, estrogen & testosterone explained
– BHRT vs HRT: evidence, safety, timing, and how it works in the NL
– What to test before hormones (labs, timing, imaging)
– Real life case studies: what worked and what didn’t
19:55 – Open Discussion: The Shared Experience
– Group chat reflections
– Breakout rooms (3–5 women) → share your stories, frustrations, wins
– Optional prompts:
“When did you realize something was changing?”
“What helped you feel more in control?”
“What would you tell your younger self?”
20:30 – Q&A + Practical Advocacy Tips
– How to talk to your GP / gynecologist in the NL
– What next steps make sense for your specific situation
20:55 – Wrap-Up & Next Steps
– Free 20-min Perimenopause Navigation Call invitation
– Resource links
Who is this for?
💫 Women in their late 30s–50s living in the Netherlands
💫 Expats or English-speaking women in the Netherlands seeking clarity
💫 Those confused, dismissed, or overwhelmed by hormone changes
💫 Anyone ready to connect, learn, and feel understood
Not sure if it’s right for you? Email me at shay@contagiously-healthy.com with any questions!
What You’ll Receive
✔️ Testing Prep Checklist
✔️ Huisarts Conversation Script (English)
✔️ 14-day replay link
✔️ Optional free 1:1 20-min Navigation Call
FAQ’s
Q: Will there be a replay?
A: Yes — available for 14 days.
Q: Do I have to talk or go into a breakout room?
A: Sharing is optional — you can stay camera-off if you prefer.
Q: Is this medical advice?
A: It’s educational, not treatment. Always confirm medication or hormone therapy with your provider.