The Modern Perimenopause Conversation Replay & Resources

Thank you for joining this important conversation. This page gives you temporary access to the replay and the handouts we covered during the session.

*These materials are for your personal use only and part of my Contagiously Healthy educational library. Please do not share, copy, or redistribute them.

Replay - Available for 14 days

You can rewatch the session here to revisit the science, the strategies, and the practical next steps we discussed.

The replay will remain available until Friday 28 November, after which it will be removed.

https://us06web.zoom.us/rec/share/N0DNYkABQ3-jXkGrBbfhWQe80Boj3wK-L4PtO14-N04I3TRJSMCPecCoRwJIwgc.QUnj7gZ_dL4aWl_9?startTime=1763057115000

Passcode: u!&5#h^A

👉 Book a 20-minute complimentary consultation

Your Downloadable Resources

Download Your Handouts

These resources are designed to help you translate what you learned into real-life action — in conversations with your huisarts/GP, in your lab work, and in daily choices.

1️⃣ Script: Speaking With Your Huisarts / GP About Perimenopause
A step-by-step script you can use to prepare for appointments, describe your symptoms clearly, ask for testing, and request referrals in a calm, confident way.

2️⃣ Recommended Testing in Perimenopause & Menopause
An overview of key blood tests, hormone markers, and functional options you can discuss with your huisarts /GP or specialist — including notes on what each marker tells you.

A Quick Note on Personal Use & Copyright

These materials are part of my Contagiously Healthy educational content and are intended for your personal use only.

Please do not:

  • Share the PDFs publicly

  • Upload them to other websites or groups

  • Forward the full handouts to non-attendees

You are very welcome to:

  • Use them to prepare for your own healthcare conversations

  • Take notes on them

  • Share your insights and learnings with friends

Thank you for respecting the time, experience, and work that goes into creating this content.

Next Steps – If You’d Like Support

If you’d like help applying this to your own health, here are two simple options.

Option 1: 20-Minute Intake Call
A complimentary, focused call to:

  • Share what you’re experiencing

  • Explore whether a Functional Medicine approach fits your needs

  • Clarify your next 1–2 steps

Option 2: One-Off Lab Review Session (Limited Time)

For the next 20 days (until Friday 5 December), I’m offering a one-time Lab Review Session exclusively for attendees of The Modern Perimenopause Conversation.

What it includes:

  • 60–75 minute 1:1 session

  • Review of your existing lab work through a Functional Medicine lens

  • Explanation of what your markers may be telling you about hormones, metabolism, and inflammation

  • Clear, personalized next-step recommendations

  • Summary email afterward

Special attendee price:

Of note: Functional Medicine is a layered, ongoing process. This Lab Review is a one-off way to get functional insight on your labs and decide what you’d like to do next.

👉 Book in for complimentary 20 minute intake session

Tools & Resources Mentioned in the Session

Trackers & Apps:

Education & Advocacy:

Functional Medicine Consultations:

Thank You for Being Part of This Conversation

Midlife is not the beginning of the end — it’s the start of a new chapter.
Thank you for showing up, asking questions, and being willing to understand your body on a deeper level.

If this session sparked something for you — an insight, a question, or a sense of relief — I’d love to hear it.
You can always reach me at shay@contagiously-healthy.com.

 
Connect with shay to check how to move your health forward