Provide employees the opportunity to engage, experience and learn key ingredients to make them healthier, happier employees and in turn individuals.
All sessions will include:
- Statistics / Healthy “why” benefits
- Relatable personal stories
- Interactive exercises
- Resources to enhance and support wellness goals
- 3 action items to implement change immediately
- Break Up with Sugar – Top Requested*
- Jump start your health – Nutrition, Mindfulness & Physical Activity
- Foods that truly Nourish Your Body
- Tired of being tired? Double your energy and productivity
- Crush the Sugar Cravings at Work
- Food and Mood
- 5 Steps to Living Sugar Free
Bespoke Nutrition workshops
We offer anywhere from 30 minute lunch and learn to 3 hour or full day retreat.