Online meetings Wednesday evenings 20:30 - 21:30.
Are you ready to…
Discover new foods that increase your energy levels.
Uncover new ways to comfort and nourish your body.
Create your own unique dietary plan.
Come out from under the veil of brain fog and fatigue.
Learn exactly how to take care of yourself whether eating at home or dining out.
Identify food sensitivities that might be affecting your health.
Sleep more soundly, wake up easier and have consistent energy throughout the day.
Reduce stress levels.
Heal your gut: Get rid of stomach aches, bloating, and digestive issues once and for all!
What to expect
✔ Fun supportive program to help you achieve your health goals
✔ Educational resources to learn more about the 3 keys to live a healthy, vital life!
✔ An opportunity to explore and experiment with new foods to create a sustainable lifestyle change
✔ Transformative experience with a deep dive into the power of having a health gut microbiome
✔ Live virtual accountability calls - to create your health “Moai”
✔ Feel healthier and happier in your body, mind and soul throughout 2019!
Just imagine for a minute, what your life would be like if you woke up daily full of energy and vitality, with a clear mind and confidentially knowing what you uniquely need to thrive in your body, mind and soul!
Week 1: Prep
Three simple steps to optimal health
Eat Clean in 2019
Trigger food elimination
Education of how and why inflammation begins
How to prevent inflammation in your body
Week 3: Optimize YOU!
Importance of fiber
Flushing out the toxins
Addressing potential deficiencies
Essential vitamins, minerals and nutrients.
Deep dive into gut health
Intestinal permeability i.e. leaky gut
Alkaline vs. acidic
How stress effects the gut
Week 5: Feed the Good Guys
Who are the good guys?
How to feed the good guys
Importance of keeping the good guys healthy
Week 6: Balance
Stress buster back-pack
Sustainable dietary changes
Yes, you can!
Knowing your unique health needs
This program is focused on education, inspiration and empowerment. The goal is to help you truly take charge of your health, waking up energized, full of that zest for life, sleeping soundly, feeling clear headed with no more headaches, bloating, constipation and FLC syndrome (feeling like crap).
The “Take charge of your health program” INcludes a rich mix of support services and tooLS
Weekly accountability check-ins (will be recorded for those who might miss one session)
Weekly educational webinars
Over 150 tasty recipes
Quick cooking tips
Meal planning tips
A private online community
INvestment in you
Early Bird Rates:
Individual: To be determined
Two plus persons: Book with a friend or a family member: To be determined
EARLY BIRD BONUSES:
One hour follow up call one month after program completion.
Bonus session covering a topic the group agrees upon - i.e. Adrenal Fatigue, Diabetes prevention, Allergies
Individual: Standard rate To be determined
Two plus persons: Standard rate When booking with a friend or a family member: To be determined