Online meetings Wednesday evenings 20:30 - 21:30.

Are you ready to…

  • Deconstruct cravings

  • Discover new foods that increase your energy levels.

  • Uncover new ways to comfort and nourish your body.

  • Create your own unique dietary plan.

  • Come out from under the veil of brain fog and fatigue.

  • Learn exactly how to take care of yourself whether eating at home or dining out.

  • Identify food sensitivities that might be affecting your health.

  • Sleep more soundly, wake up easier and have consistent energy throughout the day.

  • Reduce stress levels.

  • Heal your gut: Get rid of stomach aches, bloating, and digestive issues once and for all!


What to expect

Fun supportive program to help you achieve your health goals

✔ Educational resources to learn more about the 3 keys to live a healthy, vital life!

✔ An opportunity to explore and experiment with new foods to create a sustainable lifestyle change

✔ Transformative experience with a deep dive into the power of having a health gut microbiome

✔ Live virtual accountability calls - to create your health “Moai”

✔ Feel healthier and happier in your body, mind and soul throughout 2019!

Just imagine for a minute, what your life would be like if you woke up daily full of energy and vitality, with a clear mind and confidentially knowing what you uniquely need to thrive in your body, mind and soul!

Program overview


Week 1: Prep

Food prep

Menu planning

Recipe sourcing

Three simple steps to optimal health

Week 2:

Eat Clean in 2019

Trigger food elimination

Inflammation reduction

Education of how and why inflammation begins

How to prevent inflammation in your body

Eating Hygiene


Week 3: Optimize YOU!

Optimizing digestion

Importance of fiber

Flushing out the toxins

Addressing potential deficiencies

Essential vitamins, minerals and nutrients.


Week 4:

Gut Instinct

Deep dive into gut health

Intestinal permeability i.e. leaky gut

Alkaline vs. acidic

Myth busting

How stress effects the gut


Week 5: Feed the Good Guys

Who are the good guys?

How to feed the good guys

Importance of keeping the good guys healthy


Week 6: Balance

Stress buster back-pack

Sustainable dietary changes

Yes, you can!

Knowing your unique health needs

This program is focused on education, inspiration and empowerment.  The goal is to help you truly take charge of your health, waking up energized, full of that zest for life, sleeping soundly, feeling clear headed with no more headaches, bloating, constipation and FLC syndrome (feeling like crap).  


The “Take charge of your health program” INcludes a rich mix of support services and tooLS

  • Weekly accountability check-ins (will be recorded for those who might miss one session)

  • Weekly educational webinars

  • Educational resources

  • Over 150 tasty recipes

  • Quick cooking tips

  • Meal planning tips

  • A private online community

INvestment in you

Early Bird Rates:

  • Individual: To be determined

  • Two plus persons: Book with a friend or a family member: To be determined


    • One hour follow up call one month after program completion.

    • Bonus session covering a topic the group agrees upon - i.e. Adrenal Fatigue, Diabetes prevention, Allergies

Standard Rates:

  • Individual: Standard rate To be determined

  • Two plus persons: Standard rate When booking with a friend or a family member: To be determined